Over the last few years, probiotics have become a staple for many Americans as a way to stay healthy. The claims of how they help range from common things like helping with digestion to outlandish claims like fighting autism. And while many of these claims are unsubstantiated, there are some proven benefits that can help just about anyone. Below are 5 real benefits of probiotics which everyone should consider.

Balance Gut Flora – Probiotics are simply bacteria your body needs to ensure proper digestion. Unfortunately, modern diets, antibiotics, and habits can kill off some of this important bacteria, leading to issues like diarrhea, constipation, and the symptoms of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD). Taking probiotics can help combat these symptoms and regulate your gut.

Fight Skin Conditions – New research is starting to show a link between a healthy gut and healthy skin. Studies are beginning to show that taking probiotics can help fight eczema, rosacea, and psoriasis. Sufferers of these conditions should consider probiotics as a natural way to fight these conditions.

5 Important Benefits of Probiotics

Allergies – Regularly ingesting probiotics can help prevent allergies and colds. People who take probiotics for two months show a significant improvement in allergy symptoms compared to those who do not.

Stronger Immune System – Gut bacteria is an important part of the immune system. By keeping the gut healthy, your immune system is stronger and you will get sick less often and stay sick for less time. The healthier your gut, the harder it is for an illness to take root.

Lose Weight – Probiotics can help in weight loss in several ways. Some help fight absorption of dietary fat in the intestine, forcing your body to excrete it rather than absorb and store it. Some can also help by creating a feeling of fullness for longer, thus helping to curb cravings. Still, others can help by increasing calorie burn. Taken as a whole, probiotics can have a significant impact in helping any weight loss plan.

There are many claims about the benefits of probiotics, some of which are not yet proven. But just based upon the five proven benefits listed above, they should still be an important part of anyone’s diet.